Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength (ePub)

Name: Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength
Brand: Dorian Carter
SKU: 142211168
Price: 2.00 CHF
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Dorian Carter

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Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength, Dorian Carter

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Want to build strength in any type of resistance exercise? This book is for you!

In order to strengthen your muscles and prevent numerous issues, you need to get to know fundamental principles of strength training. This book will help...

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Want to build strength in any type of resistance exercise? This book is for you!

In order to strengthen your muscles and prevent numerous issues, you need to get to know fundamental principles of strength training. This book will help you understand how to train wisely to get maximum results with reduced risk of injury.

What exercises should you choose? What number of reps and sets is optimal? How to breathe properly? Train to failure or not to failure? Which parameters are most important for strength training? These and other questions are answered later in the book.

What does physical strength actually mean?
The best exercises for improving your strength
Intensity - the most important training parameter
The number of repetitions that make you stronger
The critical factors that determine the number of sets
Rest between sets - shorter or longer?
Training frequency - How often should you work out?
Gain more strength with full range of motion (ROM)
Does training until failure mean more gains?
Proper way of breathing when lifting
Building your own training program

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Bibliographische Angaben

Autor: Dorian Carter
2022, Englisch
Verlag: Dorian Carter
ISBN-10: 8201946375
ISBN-13: 9798201946371
Erscheinungsdatum: 23.02.2022

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Grösse: 0.10 MB
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Sprache:

Englisch

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