Ayurveda: Hindu Healing and the Secret for a Long Life (ePub)

Ayurveda, whose literal translation means "science or knowledge of life" is the traditional medical system of India. Its origin dates back to about 5,000 to 10,000 years and is widely considered to be the oldest form of healing in the world. There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants. The Ayurvedic treatments are based on the things around us and what we consume as it considers those things closely related to the proper functioning of the human organism.

Inside You Will Find

• How to understand your body, and determine your constitution
• How the process of disease works
• What are the different types of treatments recommended in ayurvedic medicine
• How to liberate your emotions
• How to cure yourself using the Pancha Karma
• How to plan an ayurvedic diet for a better life
• How Ayurveda can change your life through small modifications in lifestyle and routine.
• How to manage time to ensure a long life
• The importance of breathing
• The practice of yoga
• How to meditate for a longer life
• How to apply natural medicine for first aid and treatment.
• How ayurveda helps you reach longevity
• The importance of breathing
• The practice of yoga
• How to meditate for a longer life
• How to apply natural medicine as first aid and treatment
• And much much more...

Get this book NOW, embrace this simple, yet effective beginners guide to Ayurveda, heal your body and learn how to reach longevity!