Anita Bean's Sports Nutrition for Women (ePub)
A Practical Guide for Active Women
(Sprache: Englisch)
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.
Women who exercise regularly have specific nutritional...
Women who exercise regularly have specific nutritional...
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Produktinformationen zu „Anita Bean's Sports Nutrition for Women (ePub)“
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.
Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.
Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).
A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.
Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.
Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).
A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.
Autoren-Porträt von Anita Bean
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
Bibliographische Angaben
- Autor: Anita Bean
- 2013, 1. Auflage, 1 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472904036
- ISBN-13: 9781472904034
- Erscheinungsdatum: 30.08.2013
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 10 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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