Anger Management The Complete Guide to Balancing Your Life by Controlling Your Emotions (ePub)

We live in a new era, where every time we have to have life faster, a life in which everything is urgent, everything has to be done before the next day, and where having to work overtime without being paid on many occasions only served to keep our jobs.

On many occasions, we don't manage stress properly and end up being dynamite of emotions ready with a short wick to explode at any moment.

That is why I bring you this new book to be able to control certain emotions, especially those of anger since what we least want is to hurt our loved ones, and depending on the amount of emotion we overflow is the amount of damage we could do to our loved ones.

Controlling emotions is very important for every man in his daily life. The control of negative and positive emotions calms the mind. It allows us to face difficult decisions, unpleasant situations, and stages of change. It achieves that our concentration is greater. We think with much more clarity, leaving aside the feelings and exacerbated emotions.

Emotion is the alteration of the mood, whether intense or fleeting, pain or pleasure, accompanied by a certain somatic shock. Emotions are natural reactions on a person that alert the individual when situations appear that may pose a threat, danger, or frustration.

Emotions are mainly physiological reactions, such as muscle tension or increased heart rate or respiration.

This ebook contains:

• What is anger
• Main causes
• Solutions
• How to avoid anger
• Coping with anger
• Dealing with Post Anger
• Other Ways to Calm Yourself
• Relationships solutions
• Benefits of managing anger
• Call to action

In addition, it should be noted that learning to control our emotions will also provide us with social tools. When you understand where your emotions come from and how to handle them, you also develop a most interesting skill, empathy. Thus, in the future, when we identify a certain emotion in another person, we will know how to behave with it and how to advise or comfort it.

Therefore, we must understand that people who have a superior ability to control their emotions will be much happier because they will better satisfy their needs and master the mental habits that can lead to that state of positivity. However, those people who cannot control them will be immersed in an emotional spiral that will prevent them from concentrating and thinking clearly at each moment.

When you are done reading this book, you will have gained a lifetime of experience in just a few short hours. The stories are interesting to follow, and the challenging concepts have been made easy to understand. So get ready to broaden your horizons and adjust your expectations because you are in for one hell of a ride!

Are you ready?

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