Anger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger (ePub)

16 Effective Strategies For Dealing With Destructive Emotions and Keeping Your Anger At Bay!

Anger is a completely normal human emotion that everyone experiences. Anger commonly occurs when we deal with unpleasant feelings, when we think we have been mistreated or injured or when we face obstacles which are keeping us from attaining our personal needs, desires, or goals. When it comes to the actual anger experience, it varies from one individual to another as everyone deals with anger differently. Anger in normal levels is a common response to irritation, stressful situations or frustration, but when anger turns into angry outbursts, it can easily impair our thinking and judgment. This is when anger management comes into play teaching you how to get your anger under control, how to express your anger in a healthy and productive wayand how to live your life to the fullest without letting anger control your emotions and thinking

Inside You Will Find

• How anger is connected with violence and hostility
• How anger and anxiety are connected
• What are thedamages of unexpressed, hidden anger
• Anger psychotherapy
• The nature of anger and issues connected with anger
• Anger as it relates to physical and mental health risks
• What causes anger and different anger types
• How anger affects the brain and body
• Our physical, physiological and cognitive responses to anger
• Strategies and tips on how to keep your anger under control
• Anger management self-help techniques and strategies
• And much much more...

Get this book NOW, embrace simple, yet effective anger management self-help techniques, keep your anger under control and live your life to the fullest!