Addressing Anger - The Ultimate Guide to Anger Management (ePub)

Addressing Anger - The Ultimate Guide to Anger Management

Do you often become angry and feel like your emotions are out of control?

Do your personal relationships suffer as a result of your rage?

Do you feel pressured, apprehensive, or guilty when you are angry?

… It's then time to start making changes.

Before it controls you, learn to control your anger.

Everyone experiences anger; it's a natural part of life. It is a reaction to an occurrence or scenario that conflicts with your ideas and values. It may cause issues at home, at work, and in other places. Anger management is a challenging task that calls for many abilities.

Are you prepared to control your anger?

The book Addressing Anger discusses a wide range of subjects, such as the underlying reasons for anger, typical triggers, and the detrimental effects that anger may have on a person's life. It gives readers a deeper knowledge of the psychological and emotional processes involved in anger and teaches them how to recognize their own individual triggers and behavioral patterns.

In Addressing Anger, you will learn:

• Introduction to Anger
• Causes & Types of Anger
• The Physical and Mental Effects of Anger
• What You Can Learn From Your Anger
• Benefits of Anger
• Anger Management Techniques
• Implications of Anger in Relationship
• Anger Management in Relationships
• Anger Management in Children

And Much More.......

What are you waiting for? Discover the Secrets to Overcome Your Anger Today