Acceptance and Commitment Therapy For Dummies (PDF)
(Sprache: Englisch)
Harness ACT to live a healthier life
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to...
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to...
sofort als Download lieferbar
eBook (pdf)
Fr. 17.00
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Acceptance and Commitment Therapy For Dummies (PDF)“
Harness ACT to live a healthier life
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.
Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.
* Shows you how to banish unhelpful thoughts
* Guides you to making room for painful feelings
* Teaches you how to engage fully with your here-and-now experience
* Helps you cope with anxiety, depression, stress, OCD and psychosis
Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.
Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.
* Shows you how to banish unhelpful thoughts
* Guides you to making room for painful feelings
* Teaches you how to engage fully with your here-and-now experience
* Helps you cope with anxiety, depression, stress, OCD and psychosis
Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.
Autoren-Porträt von Freddy Jackson Brown, Duncan Gillard
Freddy Jackson Brown is a clinical psychologist and has worked in the NHS for over 20 years. Duncan Gillard is a Senior Educational Psychologist and Acceptance and Commitment Therapy practitioner. He provides psychological services to children, young people, families and school-based professionals.
Bibliographische Angaben
- Autoren: Freddy Jackson Brown , Duncan Gillard
- 2016, 1. Auflage, 312 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1119106303
- ISBN-13: 9781119106302
- Erscheinungsdatum: 12.01.2016
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Grösse: 15 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Acceptance and Commitment Therapy For Dummies"
0 Gebrauchte Artikel zu „Acceptance and Commitment Therapy For Dummies“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Acceptance and Commitment Therapy For Dummies".
Kommentar verfassen