8 Wise Ways (ePub)
8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for...
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One in four people will experience a mental health problem of some kind each year
8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool.
This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves
- Autor: Kim Rutherford
- 2021, 1. Auflage, 642 Seiten, Englisch
- Verlag: Dalton Wise Consultancy Ltd
- ISBN-10: 1913479927
- ISBN-13: 9781913479923
- Erscheinungsdatum: 06.05.2021
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 1.17 MB
- Mit Kopierschutz
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