50 More Ways to Soothe Yourself Without Food (ePub)

Name: 50 More Ways to Soothe Yourself Without Food
Brand: New Harbinger Publications
SKU: 74948539
Price: 20.90 CHF
Availability: OnlineOnly

Mindfulness Strategies to Cope with Stress and End Emotional Eating (Sprache: Englisch)

Autor: Susan Albers

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50 More Ways to Soothe Yourself Without Food, Susan Albers

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In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without...

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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book¿such as yoga, aromatherapy, and breathing...

Autoren-Porträt von Susan Albers

Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com.

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Bibliographische Angaben

Autor: Susan Albers
2015, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626252548
ISBN-13: 9781626252547
Erscheinungsdatum: 01.12.2015

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Dateiformat: ePub
Grösse: 0.57 MB
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Englisch

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