49 Ways to Write Yourself Well / Step Beach Press Ltd. (ePub)
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With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.
- Autor: Jackee Holder
- 2018, Englisch
- Verlag: Step Beach Press Ltd.
- ISBN-10: 1908779268
- ISBN-13: 9781908779267
- Erscheinungsdatum: 28.01.2018
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- Dateiformat: ePub
- Grösse: 19 MB
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