365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss (ePub)

Name: 365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss
Brand: Countryman Press
SKU: 133273219
Price: 20.90 CHF
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Daniella Chace

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365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss, Daniella Chace

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Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit.

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Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit.

Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipesyes, one for each day of the yearorganized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result.

Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase's smoothies year after year!

Autoren-Porträt von Daniella Chace

Daniella Chace, MSc, CN, has an undergraduate degree in natural health sciences, and advanced degrees in nutrition and environmental medicine. She is the creator and host of the podcast Nutrition Matters, aired on NPR. She lives in Seattle, Washington.

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Bibliographische Angaben

Autor: Daniella Chace
2020, 256 Seiten, Englisch
Verlag: Countryman Press
ISBN-10: 1682686078
ISBN-13: 9781682686072
Erscheinungsdatum: 29.12.2020

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Grösse: 7.66 MB
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Englisch

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