101 Ways to Conquer Teen Anxiety (ePub)
Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
(Sprache: Englisch)
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY.
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the...
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the...
sofort als Download lieferbar
eBook (ePub)
Fr. 15.40
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „101 Ways to Conquer Teen Anxiety (ePub)“
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY.
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Autoren-Porträt von Thomas Mcdonagh, Jon Patrick Hatcher
Thomas McDonagh
Bibliographische Angaben
- Autoren: Thomas Mcdonagh , Jon Patrick Hatcher
- 2023, 200 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1612435734
- ISBN-13: 9781612435732
- Erscheinungsdatum: 29.06.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "101 Ways to Conquer Teen Anxiety"
0 Gebrauchte Artikel zu „101 Ways to Conquer Teen Anxiety“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "101 Ways to Conquer Teen Anxiety".
Kommentar verfassen