100 Ways to Fight the Flab (ePub)
Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on...
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Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.
Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
- Autor: Jane Wenham-Jones
- 2013, Englisch
- Verlag: Headline
- ISBN-10: 1909520187
- ISBN-13: 9781909520189
- Erscheinungsdatum: 20.12.2013
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- Dateiformat: ePub
- Grösse: 0.08 MB
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