The Happy Runner
Love the Process, Get Faster, Run Longer
(Sprache: Englisch)
It's normal for a daily run to become somewhat of a chore. Finding out to get out the rut is the challenge. Luckily, The Happy Runner has the answers for you.
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Klappentext zu „The Happy Runner “
It's normal for a daily run to become somewhat of a chore. Finding out to get out the rut is the challenge. Luckily, The Happy Runner has the answers for you.
Inhaltsverzeichnis zu „The Happy Runner “
Part I. The Happy Runner RulesChapter 1. Embrace the Process
Chapter 2. Know Your Why
Chapter 3. Power Yourself With Kindness
Chapter 4. It's Not All Puppies and Unicorns
Part II. The Happy Runner Training Principles
Chapter 5. Principle 1: Easy Mean
Autoren-Porträt von David Roche, Megan Roche
David Roche started the Some Work, All Play (SWAP) team in 2013. He is a coach to some of the top trail runners in the world. He has been called one of the best ultramarathon coaches by several running media outlets. His athletes have won some of the bigg
Bibliographische Angaben
- Autoren: David Roche , Megan Roche
- 2019, 232 Seiten, mit Abbildungen, Masse: 17,7 x 25,4 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1492567647
- ISBN-13: 9781492567646
- Erscheinungsdatum: 27.03.2019
Sprache:
Englisch
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