The Focus Fix
Finding Clarity, Creativity and Resilience in an Overwhelming World
(Sprache: Englisch)
Discover the power of finding focus in a world full of distractions through practical tips and scientific insights.
Erscheint am 03.07.2024
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Buch (Kartoniert)
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Produktdetails
Produktinformationen zu „The Focus Fix “
Discover the power of finding focus in a world full of distractions through practical tips and scientific insights.
Klappentext zu „The Focus Fix “
With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.
This book also uncover the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.
Inhaltsverzeichnis zu „The Focus Fix “
- Section - 00: Introduction;
- Section - 01: The wandering mind;
- Section - 02: The problem with work;
- Section - 03: Icons of creative thinking;
- Section - 04: The myths of productivity;
- Section - 05: Do less, achieve more;
- Section - 06: Focused daydreaming;
- Section - 07: The focus and clarity toolkit;
- Section - 08: Building habits and setting boundaries;
- Section - 09: Conclusion
Autoren-Porträt von Chris Griffiths, Caragh Medlicott
Chris Griffiths is founder and CEO of OpenGenius, and world-leading expert on the application of innovation and Mind Mapping®. He is based in Cardiff, Wales. He has helped drive business growth for thousands worldwide, including teams and individuals from Fortune 500 and FTSE 100 companies, the United Nations and Nobel Laureates.He is a bestselling author on creativity and innovative thinking skills, and promotes entrepreneurial thinking through the Inspire Genius Foundation. His software, iMindMap and Droptask, is used by millions of people worldwide to improve their creativity and productivity.Caragh Medlicott is a full-time freelance writer and a Senior Editor at Wales Arts Review. After graduating with a first class BA (Hons) degree in English Literature and master's degree in Creative Writing from Cardiff University, she carved out a career in marketing and PR co-ordinating pieces in publications including GQ, Forbes, The Times.
Bibliographische Angaben
- Autoren: Chris Griffiths , Caragh Medlicott
- 2024, 256 Seiten, Masse: 12,9 x 19,8 cm, Kartoniert (TB), Englisch
- Verlag: Kogan Page
- ISBN-10: 1398616109
- ISBN-13: 9781398616103
- Erscheinungsdatum: 03.07.2024
Sprache:
Englisch
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