The First Survivors of Alzheimer's
How Patients Recovered Life and Hope in Their Own Words
(Sprache: Englisch)
First person stories of patients who recovered from Alzheimer's Disease--and how they did it.
It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor until now. In his first two books, Dr. Dale Bredesen...
It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor until now. In his first two books, Dr. Dale Bredesen...
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First person stories of patients who recovered from Alzheimer's Disease--and how they did it.It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer s themselves--their own amazing stories of hope told in their own words.
These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well.
Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.
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Kristin s Story: Zero is Far From NothingThe Buck Institute for Research on Aging sits high on a hill overlooking the rolling landscape of beautiful Marin County, north of San Francisco. I was nervous. I had no idea of the challenging journey that lay ahead, but I was eager to try anything that would stop the progression of the disease. The receptionist directed me to Dr. Bredesen s office. I carried a small notebook because I knew I would forget anything that I didn t write down. I listened intently to Dr. Bredesen as he enthusiastically described his research work he had dedicated his life to for over thirty years. He asked me about my situation and why I d come to see him. Time flew by. We talked for hours while he described his theory and the background leading up to his recent discoveries. I understand it now, but at that time my brain was too damaged to process the information. But Dr. Bredesen s simple analogy of the damaged brain being comparable to a leaky roof with thirty-six holes that needed to be plugged one by one made sense. He explained that Alzheimer s is not one disease manifestation that a drug can fix but is rather a combination of numerous factors that have gone wrong. Most of the issues he described applied to me, some of which I was not aware of at that time. I told Dr. Bredesen that I was committed to following whatever he recommended. I knew he was my only hope. I left his office with a fire in my belly, determined to let nothing stand in my way of following the protocol. I was more than ready to get started.
At that time, I did not fully comprehend that I was the first patient to test his protocol. I have come to appreciate being known as Patient Zero. As other patients went on the protocol, our group grew to ten. Nine of us were able to reverse cognitive impairment. A truly remarkable success given that until then no treatment had reversed cognitive decline in Alzheimer s disease.
With Dr. Bredesen
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s protocol in hand, and his assurance that he would be there for me, telling me I could reach out to him as I needed to, I returned home feeling optimistic. I was passionately committed to strict compliance, with no exceptions.
I visited my doctor, explained the protocol, and asked her to order the tests Dr. Bredesen recommended. I cleared out most of the food in my kitchen to make room for a new eating regimen. I bought supplements and started buying organic food. I started exercising more, at first three times a week at the gym. Then I rediscovered yoga, motivated at first as a means of decreasing stress and increasing sleep. I became a certified yoga instructor and a yoga therapist. A daily yoga practice is essential for me to maintain a healthy brain.
Changing lifelong poor sleep habits proved to be very difficult. Even as a child I didn t sleep enough. I went to bed late, woke up early, and often had nightmares that interrupted my sleep. It was to be one of my biggest challenges of the protocol patching up the insufficient sleep hole in my leaky roof. I usually had no trouble falling asleep but would wake up after just a few hours and stay awake for the rest of the night. I was more exhausted in the morning than when I went to bed. After going on the protocol, it took me over a year to begin to enjoy a full night s sleep of 7 to 7.5 hours. I learned that the
brain cleanses itself of toxins during sleep and only during optimum sleep cycles. I had cheated my brain of that period of cleansing for most of my life.
I put a lot of effort into improving my sleep, and it has paid off. I keep the bedroom cool and dark. I removed all electronic equipment from my bedroom. I turn off my cell phone and do not place it near my head. I take time-released melatonin 30 minutes before bed. I do not use electronic devices an hour befo
I visited my doctor, explained the protocol, and asked her to order the tests Dr. Bredesen recommended. I cleared out most of the food in my kitchen to make room for a new eating regimen. I bought supplements and started buying organic food. I started exercising more, at first three times a week at the gym. Then I rediscovered yoga, motivated at first as a means of decreasing stress and increasing sleep. I became a certified yoga instructor and a yoga therapist. A daily yoga practice is essential for me to maintain a healthy brain.
Changing lifelong poor sleep habits proved to be very difficult. Even as a child I didn t sleep enough. I went to bed late, woke up early, and often had nightmares that interrupted my sleep. It was to be one of my biggest challenges of the protocol patching up the insufficient sleep hole in my leaky roof. I usually had no trouble falling asleep but would wake up after just a few hours and stay awake for the rest of the night. I was more exhausted in the morning than when I went to bed. After going on the protocol, it took me over a year to begin to enjoy a full night s sleep of 7 to 7.5 hours. I learned that the
brain cleanses itself of toxins during sleep and only during optimum sleep cycles. I had cheated my brain of that period of cleansing for most of my life.
I put a lot of effort into improving my sleep, and it has paid off. I keep the bedroom cool and dark. I removed all electronic equipment from my bedroom. I turn off my cell phone and do not place it near my head. I take time-released melatonin 30 minutes before bed. I do not use electronic devices an hour befo
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Autoren-Porträt von Dale Bredesen
Dale E. Bredesen, M.D., is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's (Avery, 2017) and The End of Alzheimer's Program (Avery, 2020), as well as The First Survivors of Alzheimer s (Avery, 2021). He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.
Bibliographische Angaben
- Autor: Dale Bredesen
- 2021, 272 Seiten, Masse: 13,9 x 20,7 cm, Kartoniert (TB), Englisch
- Verlag: Penguin Random House
- ISBN-10: 0593192427
- ISBN-13: 9780593192429
- Erscheinungsdatum: 02.09.2021
Sprache:
Englisch
Pressezitat
"Perhaps the most important quality for Alzheimer s patients and their families is hope, and in The First Survivors of Alzheimer s, seven survivors offer genuine hope, both with their poignant stories and with their descriptions of the protocol details that led to their own successes. This is an inspiring book for the millions dealing with the challenges of cognitive decline and for those who want to prevent it." Arianna Huffington, Founder & CEO, Thrive Global"Dr. Bredesen takes us beyond the scientific validation of his program to reveal the depth of the personal narrative of those brave and pioneering individuals who chose to participate in his vanguard, approach to their illness... Although it challenged them and their loved ones to the core, they were rewarded with recovery." David Perlmutter, MD, FACN, Board-certified neurologist, author, #1 New York Times bestseller, Grain Brain and Brain Wash
"In The First Survivors of Alzheimer s, 7 patients describe their struggles and ultimate triumphs, using the protocol developed by Dr. Bredesen. This book restores hopes for the millions of families impacted by Alzheimer's!" Terry Wahls, MD and author The Wahls Protocol
"Amazing success stories of Alzheimer's patients that have been victorious in using the revolutionary program that the author, renowned neurology scientist and clinical innovator, Dr. Dale Bredesen has developed. This is a must read for all those that have heard that Alzheimer s is an untreatable disease." Jeffrey Bland, PhD, FACN, FACB, President of Personalized Lifestyle Medicine Institute and Founder of Institute for Functional Medicine
"In his new book, The First Survivors of Alzheimer s, Dr. Dale Bredesen continues to amaze and hearten readers who are either suffering from memory issues, have a loved one with memory issues, or have been told that they carry the Apo E 4 gene, and that it is only a matter of time until memory loss
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occurs. I have had the pleasure of knowing Dr Bredesen for many years now and have even shared mutual patients, so I know first hand that he knows what' he's doing! In uplifting patient stories, told in their own words, in easy to follow advice, and the reasons for that advice, Dr Bredesen has again written the definitive testing, eating, and life-style plan to not only reverse dementia, but perhaps more importantly, as he and I do daily in our practices, prevent it from happening in the first place. Your mind (and your whole body) will thank you for reading and following this book!" Steven R Gundry MD, four time NYTs bestselling author of The Plant Paradox, The Longevity Paradox and Founder and Medical Director of The International Heart and Lung Institute and The Centers for Restorative Medicine
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