Spoon-Fed
Why almost everything we've been told about food is wrong
(Sprache: Englisch)
**THE SUNDAY TIMES BESTSELLER**
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
...
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
...
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**THE SUNDAY TIMES BESTSELLER**Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for you?
Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.
'A hugely enjoyable and critical look at common food myths' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription.' Felicity Cloake
Autoren-Porträt von Tim Spector
Spector, TimTim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' Hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of four books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV and radio around the world, and has written for the Guardian, BMJ, and many other publications. He is the lead researcher behind the world's biggest citizen science health project, the COVID Symptom Study app.
Bibliographische Angaben
- Autor: Tim Spector
- 2020, 288 Seiten, Masse: 13,2 x 21 cm, Kartoniert (TB), Englisch
- Verlag: Random House UK
- ISBN-10: 1787332292
- ISBN-13: 9781787332294
- Erscheinungsdatum: 21.09.2020
Sprache:
Englisch
Pressezitat
The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. Yotam Ottolenghi
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