Power-Up: Healthy muscle building with customised training and nutrition plans

Welcome to "Fundamentals of Healthy Muscle Building", a guide that aims to show you the way to a stronger, healthier body through effective and sustainable muscle building. In a world where fitness is often equated with extreme diets and relentless training regimes, we want to introduce a different approach: one that is based on science but also emphasises the importance of wellbeing and balance.Building muscle is more than just an aesthetic change; it's an investment in your health and quality of life. Strong muscles not only support your daily activities, but also improve your metabolic functions, protect against injury and promote a long, active life.This book is the result of my personal journey and passion for health and fitness. It aims to provide you with in-depth knowledge and practical tools to help you achieve your fitness goals without jeopardising your health. Whether you are a beginner taking your first step towards a fitter life or an experienced athlete looking to refine your exercise routine, this book will provide you with the basics you need to successfully and healthily build muscle.Join me on this journey to a stronger self.