Periodization-6th Edition
Theory and Methodology of Training
(Sprache: Englisch)
Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training....
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Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.
Inhaltsverzeichnis zu „Periodization-6th Edition “
Chapter 1. Basis for TrainingChapter 2. Principles of Training
Chapter 3. Preparation for Training
Chapter 4. Variables of Training
Chapter 5. Periodization of Biomotor Abilities
Chapter 6. Planning the Training Session
Chapter 7. Planning the Training Cycles
Chapter 8. Periodization of the Annual Plan
Chapter 9. Peaking for Competition
Chapter 10. Strength and Power Development
Chapter 11. Endurance Training
Chapter 12. Speed and Agility Training
Autoren-Porträt von Tudor Bompa, Carlo Buzzichelli
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Bompa began applying his principles of periodization to the sport of bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide.
Bibliographische Angaben
- Autoren: Tudor Bompa , Carlo Buzzichelli
- 2018, 6 ed, 392 Seiten, 110 Abbildungen, Masse: 22 x 28,7 cm, Gebunden, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1492544809
- ISBN-13: 9781492544807
- Erscheinungsdatum: 25.06.2018
Sprache:
Englisch
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