Move!
The New Science of Body Over Mind
(Sprache: Englisch)
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place
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Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place
Klappentext zu „Move! “
A New Scientist best book of 2021Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
Autoren-Porträt von Caroline Williams
Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.
Bibliographische Angaben
- Autor: Caroline Williams
- 2021, 256 Seiten, Masse: 13,5 x 21,6 cm, Kartoniert (TB), Englisch
- Verlag: Profile Books
- ISBN-10: 1788167287
- ISBN-13: 9781788167284
- Erscheinungsdatum: 01.04.2021
Sprache:
Englisch
Pressezitat
Fascinating Women's Health
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