Meditation in a nutshell
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(Sprache: Englisch)
On these pages, we'll try to scratch the surface of what is meditation all about.
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On these pages, we'll try to scratch the surface of what is meditation all about.
Klappentext zu „Meditation in a nutshell “
Meditation is a practice in which a person uses a strategy, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. Meditation is a set of strategies that are intended to encourage a heightened state of awareness and focused attention. It is a strategy that alters consciousness and has been shown to have a variety of psychosocial benefits. On these pages, we'll try to scratch the surface of what it is all about.
Autoren-Porträt von Maher Asaad Baker
Maher Asaad Baker (In Arabic: ) is a Syrian musician, VFX & Graphic artist, director, and author, he was born in Damascus in 1977. He started his career in 1997 with a dream of being one of the most well-known artists in the world.
Bibliographische Angaben
- Autor: Maher Asaad Baker
- 2022, 2. Aufl., 80 Seiten, Masse: 14,8 x 21 cm, Kartoniert (TB), Englisch
- Verlag: epubli
- ISBN-10: 3756516423
- ISBN-13: 9783756516421
Sprache:
Englisch
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