Managing Stress
(Sprache: Englisch)
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress.
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This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress.
Klappentext zu „Managing Stress “
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
Inhaltsverzeichnis zu „Managing Stress “
1. What is stress?2. How stressed are you?
3. What causes too much stress? - the Environment.
5. Managing your environment.
6. What causes too much stress? - you yourself.
7. Managing yourself.
8. Conclusion.
Autoren-Porträt von David Fontana
David Fontana, praktizierender Psychologe und Mitglied der British Psychological Society, widmet sich seit mehr als 30 Jahren der Praxis der Meditation. Er leitet weltweit Workshops und Seminare über Meditation und ist Autor mehrerer Bücher.
Bibliographische Angaben
- Autor: David Fontana
- 1989, 132 Seiten, Masse: 14 x 21,6 cm, Kartoniert (TB), Englisch
- Verlag: Blackwell Publishers
- ISBN-10: 0901715972
- ISBN-13: 9780901715975
- Erscheinungsdatum: 26.03.1989
Sprache:
Englisch
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