Don't Panic
How to Calm Your Anxiety and Stay Chilled When Life gets Stressful
(Sprache: Englisch)
Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL.
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Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL.
Klappentext zu „Don't Panic “
Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost?
You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.
Bibliographische Angaben
- Autor: Jasmin Kirkbridge
- 2017, 160 Seiten, Masse: 15,8 cm, Gebunden, Englisch
- Verlag: Summersdale Publishers Ltd
- ISBN-10: 1786852039
- ISBN-13: 9781786852038
Sprache:
Englisch
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