Better Than Before
Mastering the habits of our everyday lives
(Sprache: Englisch)
NEW YORK TIMES BESTSELLER • The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives.
"If anyone can help us stop procrastinating, start exercising, or get organized, it's...
"If anyone can help us stop procrastinating, start exercising, or get organized, it's...
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NEW YORK TIMES BESTSELLER • The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives."If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."-Parade
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits-and to change them for good.
Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:
• Why do we find it tough to create a habit for something we love to do?
• How can we keep our healthy habits when we're surrounded by temptations?
• How can we help someone else change a habit?
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success-even if we've failed before.
Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits-even before you've finished the book.
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A NOTE TO THE READER Better Than Before tackles the question: How do we change? One answer by using habits.
Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives.
But that observation just raises another question: Okay, then, how do we change our habits? That s what this book seeks to answer.
But while Better Than Before explores how to change your habits, it won t tell you what particular habits to form. It won t tell you to exercise first thing in the morning, or to eat dessert twice a week, or to clear out your office. (Well, actually, there is one area where I do say what habit I think is best. But only one.)
The fact is, no one-size-fits-all solution exists. It s easy to dream that if we copy the habits of productive, creative people, we ll win similar success. But we each must cultivate the habits that work for us. Some people do better when they start small; others when they start big. Some people need to be held accountable; some defy account- ability. Some thrive when they give themselves an occasional break from their good habits; others when they never break the chain. No wonder habit formation is so hard.
The most important thing is to know ourselves, and to choose the strategies that work for us.
Before you begin, identify a few habits that you d like to adopt, or changes you d like to make. Then, as you read, consider what steps you want to try. You may even want to note today s date on your book s flyleaf, so you ll remember when you began the process of change.
To help you shape your habits, I regularly post suggestions on my blog, and I ve also created many resources to help you make your life better than before. But I hope that the most compelling inspiration is the book you hold in your hands.
I see habits through the lens of my own experience, so this ac- count is colored by
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my particular personality and interests. Well, you might think, if everyone forms habits differently, why should I bother to read a book about what someone else did?
During my study of habits and happiness, I ve noticed something surprising: I often learn more from one person s idiosyncratic experiences than I do from scientific studies or philosophical treatises. For this reason, Better Than Before is packed with individual examples of habit changes. You may not be tempted by Nutella, or travel too much for work, or struggle to keep a gratitude journal, but we can all learn from each other.
It s simple to change habits, but it s not easy.
I hope that reading Better Than Before will encourage you to harness the power of habits to make change in your own life. Whenever you read this, and wherever you are, you re in the right place to begin.
IT'S NOT ENOUGH TO BEGIN
Some habit-formation strategies are familiar and obvious like Monitoring or Scheduling but others took me more time to understand. As I studied habits, I slowly began to recognize the tremendous importance of the time of beginning.
The most important step is the first step. All those old sayings are really true. Well begun is half done. Don t get it perfect, get it going. A journey of a thousand miles begins with a single step. Nothing is more exhausting than the task that s never started, and strangely, starting is often far harder than continuing.
That first step is tough. Every action has an ignition cost: getting myself to the gym and changed into my gym clothes can be more challenging than actually working out. That s why good habits are a tremendous help: they make the starting process automat
During my study of habits and happiness, I ve noticed something surprising: I often learn more from one person s idiosyncratic experiences than I do from scientific studies or philosophical treatises. For this reason, Better Than Before is packed with individual examples of habit changes. You may not be tempted by Nutella, or travel too much for work, or struggle to keep a gratitude journal, but we can all learn from each other.
It s simple to change habits, but it s not easy.
I hope that reading Better Than Before will encourage you to harness the power of habits to make change in your own life. Whenever you read this, and wherever you are, you re in the right place to begin.
IT'S NOT ENOUGH TO BEGIN
Some habit-formation strategies are familiar and obvious like Monitoring or Scheduling but others took me more time to understand. As I studied habits, I slowly began to recognize the tremendous importance of the time of beginning.
The most important step is the first step. All those old sayings are really true. Well begun is half done. Don t get it perfect, get it going. A journey of a thousand miles begins with a single step. Nothing is more exhausting than the task that s never started, and strangely, starting is often far harder than continuing.
That first step is tough. Every action has an ignition cost: getting myself to the gym and changed into my gym clothes can be more challenging than actually working out. That s why good habits are a tremendous help: they make the starting process automat
... weniger
Autoren-Porträt von Gretchen Rubin
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellersOuter Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. On her top-ranking, award-winning podcast Happier with Gretchen Rubin, she explores happiness and good habits. She is also a CBS News contributor, providing weekly solutions for living a happier life. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized that she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters.
Bibliographische Angaben
- Autor: Gretchen Rubin
- 2015, Internationale Ausgabe, 464 Seiten, Masse: 10,8 x 17,3 cm, Kartoniert (TB), Englisch
- Verlag: Crown
- ISBN-10: 0804188955
- ISBN-13: 9780804188951
- Erscheinungsdatum: 20.11.2015
Sprache:
Englisch
Pressezitat
We are totally comfortable calling Gretchen Rubin s new book, Better Than Before: Mastering the Habits of Our Everyday Lives, life-changing. Better Homes & Gardens
If anyone can help us stop procrastinating, start exercising or get organized, it s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.
Parade
It s exciting to find a self-help book that s not only full of eye-opening insight but also provides practical tips to help you procrastinate and stress less, exercise and eat more healthfully, and spend time on activities that matter. We re really glad that Gretchen Rubin, author of The Happiness Project, decided to investigate her affinity for habits, because in the process she s come up with a great guide to help us lay the foundation of a more satisfying life. Best of all, Better Than Before is a really fun read Rubin s friendliness, candor, and humor mirror a lively conversation with a best friend. Apple iBooks
The Happiness Project lays out life s essential goals Her new book, Better Than Before: Mastering the Habits of Our Everyday Lives, serves as a kind of detailed instruction manual on how to achieve them. New York Times Sunday Book Review
In Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin picks up where [William] James left off, integrating a wealth of insight from psychology, sociology, and anthropology in an illuminating field guide to harnessing the transformative power of habit in modern life.
Brain Pickings
Change can be good. Particularly if it helps us live longer, healthier, indeed, happier lives the objective of Rubin s latest project.
Chicago Tribune
Author Gretchen Rubin says most people fall into one of four motivation types. Knowing yours is key to taking on new habits.
Lifehacker
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Gretchen Rubin [is] lighthearted and inviting full of insights that sound familiar and advice that sounds less like what you should do and more like what you want to do.... With her focus on taking first steps and creating early successes, this is a refreshing take on how to change stubborn patterns that limit what we can enjoy about our lives. Audiofile Magazine
Do you have a bad habit you re trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer.
Susan Cain, New York Times bestselling author of Quiet
Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and more important how they can change. It s indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave.
Charles Duhigg, New York Times bestselling author of The Power of Habit
Filled with insights about our patterns of behavior, Better Than Before addresses one of life s big and timeless questions: how can we transform ourselves? In a way that s thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values.
Arianna Huffington, founder of The Huffington Post and New York Times bestselling author of Thrive
Is there a habit in your life you d like to change? If so, here s your first step: Read this book. It s loaded with practical, everyday tips and techniques that will guide you to success.
Dan Heath, New York Times bestselling coauthor of Made to Stick, Switch, and Decisive
Almost everyone wants to be better slimmer, smarter, better looking, more interesting, more productive and we want to know we re improving, we want the reinforcing evidence. Gretchen Rubin s new masterpiece, Better Than Before, shows us how. Unlike other books on habits, Rubin s book gives us the specific tools and a blueprint for getting back on track the fast track.
Brian Wansink, Ph.D., New York Times bestselling author of Slim by Design and Mindless Eating
With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits from resisting junk food and hitting the gym to ending procrastination and saving money. Better Than Before is a gem, and the first habit you should form is reading a chapter every night.
Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
Gretchen Rubin s superpower is curiosity. Luckily for us, she s turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. It rearranged what I thought I knew about my habits, and I m better for it.
Brené Brown, New York Times bestselling author of Daring Greatly andThe Gifts of Imperfection
Do you have a bad habit you re trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer.
Susan Cain, New York Times bestselling author of Quiet
Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and more important how they can change. It s indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave.
Charles Duhigg, New York Times bestselling author of The Power of Habit
Filled with insights about our patterns of behavior, Better Than Before addresses one of life s big and timeless questions: how can we transform ourselves? In a way that s thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values.
Arianna Huffington, founder of The Huffington Post and New York Times bestselling author of Thrive
Is there a habit in your life you d like to change? If so, here s your first step: Read this book. It s loaded with practical, everyday tips and techniques that will guide you to success.
Dan Heath, New York Times bestselling coauthor of Made to Stick, Switch, and Decisive
Almost everyone wants to be better slimmer, smarter, better looking, more interesting, more productive and we want to know we re improving, we want the reinforcing evidence. Gretchen Rubin s new masterpiece, Better Than Before, shows us how. Unlike other books on habits, Rubin s book gives us the specific tools and a blueprint for getting back on track the fast track.
Brian Wansink, Ph.D., New York Times bestselling author of Slim by Design and Mindless Eating
With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits from resisting junk food and hitting the gym to ending procrastination and saving money. Better Than Before is a gem, and the first habit you should form is reading a chapter every night.
Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
Gretchen Rubin s superpower is curiosity. Luckily for us, she s turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. It rearranged what I thought I knew about my habits, and I m better for it.
Brené Brown, New York Times bestselling author of Daring Greatly andThe Gifts of Imperfection
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