Awareness Through Movement
Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
(Sprache: Englisch)
This newly repackaged paperback features simple everyday exercises for optimum health.
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This newly repackaged paperback features simple everyday exercises for optimum health.
Klappentext zu „Awareness Through Movement “
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Autoren-Porträt von Moshé Feldenkrais, Moshe Feldenkrais
Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.
Bibliographische Angaben
- Autoren: Moshé Feldenkrais , Moshe Feldenkrais
- 2009, 192 Seiten, Masse: 13,8 x 20,2 cm, Kartoniert (TB), Englisch
- Verlag: Harperone
- ISBN-10: 0062503227
- ISBN-13: 9780062503220
- Erscheinungsdatum: 26.08.2011
Sprache:
Englisch
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