Yoga Therapy for Insomnia and Sleep Recovery (ePub)
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.
Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
- Autor: Lisa Sanfilippo
- 2019, 256 Seiten, Englisch
- Verlag: Jessica Kingsley Publishers
- ISBN-10: 0857013483
- ISBN-13: 9780857013484
- Erscheinungsdatum: 21.01.2019
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 2.64 MB
- Mit Kopierschutz
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Yoga Therapy for Insomnia and Sleep Recovery".
Kommentar verfassen