Dissolving Pain (ePub)
Simple Brain-Training Exercises for Overcoming Chronic Pain
(Sprache: Englisch)
For four decades, Dr. Les Fehmi has been training people to regulate their own brainwave patterns to improve their mental, emotional, and physical health. His new book focuses on the treatment of pain, and it is based on the premise that although pain is...
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For four decades, Dr. Les Fehmi has been training people to regulate their own brainwave patterns to improve their mental, emotional, and physical health. His new book focuses on the treatment of pain, and it is based on the premise that although pain is perceived to exist in a particular part of the body, pain actually arises in the brain.
Drawing on existing scientific research and on decades of clinical experience, he offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury.
Included with the book is a 60-minute program that guides listeners through the Open-Focus exercises to help them to become pain free.
Drawing on existing scientific research and on decades of clinical experience, he offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury.
Included with the book is a 60-minute program that guides listeners through the Open-Focus exercises to help them to become pain free.
Autoren-Porträt von Les Fehmi, Jim Robbins
Dr. Fehmi is the Director of the Princeton Biofeedback Centre, LLC, located in Princeton, New Jersey. He is a past consultant to the Veterans Administration, Massachusetts General Hospital, Harvard Medical School, and a researcher at NASA-AMES Stanford University, UCLA's Brain Research Institute and Lockheed Aircraft Company. He has developed and patented phase-sensitive EEG biofeedback instrumentation and training programs.Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the New York Times, Smithsonian, Scientific American, Discover, and Psychology Today. In connection with his reporting, he has appeared on ABC's Nightline and on NPR's All Things Considered and Morning Edition.
Bibliographische Angaben
- Autoren: Les Fehmi , Jim Robbins
- 2010, 224 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 0834822091
- ISBN-13: 9780834822092
- Erscheinungsdatum: 14.09.2010
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- Dateiformat: ePub
- Grösse: 0.42 MB
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Sprache:
Englisch
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