Travel Smart, Live Wise / TOPLINK PUBLISHING, LLC (ePub)
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Regular air travel can take a toll on the human body. Frequent flyers are exposed to myriad chemical toxins, poor air quality conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A Coleman offers a road map to overcoming these challenges and provides tips for healthy living to those who travel frequently by plane. Earthbound folks can benefit from the information as well.
Coleman, a newly retired flight attendant and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling.
. Live in a nontoxic environment
. Be alkalized- have proper ph balance in your digestive system
. Stay well hydrated
. Get the minerals to support health and eat healthy foods
. Exercise and be active
. Develop a positive attitude and have optimism for the future
Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.
Stephanie is the mother of an Air Force Colonel and pilot. Her father was a Tuskegee Airman, and her former husband a Commander and pilot in the Navy.
Over the years, she has come in contact with many airline and military people.
Stephanie is a breast cancer survivor. With the experience of having cancer and seeing how victims of cancer are treated, she has developed a strong interest in most health issues as well as a continuing thirst for health knowledge. Stephanie realizes how little the average American knows about the workings and needs of their own bodies. This book is an attempt to inform the general public, as well as airline personnel, of what they can do to be proactive about their own health and to prevent disease when they fly.
- Autor: Stephanie A Coleman
- 2018, 1. Auflage, 80 Seiten, Englisch
- Verlag: Toplink Publishing, LLC
- ISBN-10: 1948779595
- ISBN-13: 9781948779593
- Erscheinungsdatum: 14.03.2018
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.78 MB
- Mit Kopierschutz
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