Taking Charge of Anger (ePub)
Six Steps to Asserting Yourself without Losing Control
(Sprache: Englisch)
This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five...
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This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
*Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday life-until they become second nature.
The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals-or disrupting the relationships most precious to you-the time to make changes is now.
See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Autoren-Porträt von W. Robert Nay
W. Robert Nay, PhD, Clinical Associate Professor, Department of Psychiatry, Georgetown University School of Medicine, Washington, D.C.
Bibliographische Angaben
- Autor: W. Robert Nay
- 2012, Second Edition, 289 Seiten, Englisch
- Verlag: Apa Publications
- ISBN-10: 1462503829
- ISBN-13: 9781462503827
- Erscheinungsdatum: 23.03.2012
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 0.92 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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