Breaking Free from Depression / The Guilford Self-Help Workbook Series (ePub)
Pathways to Wellness
(Sprache: Englisch)
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness?...
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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Autoren-Porträt von Jesse H. Wright, Laura W. McCray
Jesse H. Wright, MD, PhD, Director, Depression Center, Department of Psychiatryand Behavioral Sciences, University of Louisville; and Laura W. McCray, MD, Department of Family Medicine, University of Vermont
Bibliographische Angaben
- Autoren: Jesse H. Wright , Laura W. McCray
- 2012, 372 Seiten, Englisch
- Verlag: Guilford Publications
- ISBN-10: 1462502598
- ISBN-13: 9781462502592
- Erscheinungsdatum: 16.02.2012
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- Dateiformat: ePub
- Grösse: 4.95 MB
- Mit Kopierschutz
Sprache:
Englisch
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