Generalized Anxiety Disorder Workbook (ePub)

Name: Generalized Anxiety Disorder Workbook
Brand: New Harbinger Publications
SKU: 74968462
Price: 31.90 CHF
Availability: OnlineOnly

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (Sprache: Englisch)

Autor: Melisa Robichaud

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Generalized Anxiety Disorder Workbook, Melisa Robichaud

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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your...

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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life¿and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?

Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by...

Autoren-Porträt von Melisa Robichaud

Michel J. Dugas, PhD, is professor of psychology at the Université du Québec en Outaouais, and affiliate professor of psychology at Concordia University. Over the past two decades, he has conducted research on the etiology and treatment of generalized anxiety disorder (GAD) with a specific focus on intolerance of uncertainty. He has published over ninety scientific articles and made more than 250 conference presentations on the topic of GAD. Dugas is a Fellow of the Canadian Psychological Association and the Canadian Association of Cognitive and Behavioural Therapies.

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Bibliographische Angaben

Autor: Melisa Robichaud
2015, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626251533
ISBN-13: 9781626251533
Erscheinungsdatum: 01.12.2015

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Dateiformat: ePub
Grösse: 1.46 MB
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Sprache:

Englisch

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