The Complete Overcoming Series (ePub)

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:

-Useful information about the disorder

-Practical strategies and techniques based on CBT

-Advice on how to keep recovery going

-Further resources

The Complete Overcoming Series contains 31 titles:

Overcoming Anger and Irritability

Overcoming Anorexia Nervosa

Overcoming Anxiety

Overcoming Body Image Problems including Body Dysmorphic Disorder

Overcoming Bulimia Nervosa and Binge-Eating

Overcoming Childhood Trauma

Overcoming Chronic Fatigue

Overcoming Chronic Pain

Overcoming Compulsive Gambling

Overcoming Depersonalization & Feelings of Unreality

Overcoming Depression

Overcoming Grief

Overcoming Health Anxiety

Overcoming Insomnia and Sleep Problems

Overcoming Low Self-Esteem

Overcoming Mood Swings

Overcoming Obsessive Compulsive Disorder

Overcoming Panic and Agoraphobia

Overcoming Paranoid and Suspicious Thoughts

Overcoming Perfectionism

Overcoming Problem Drinking

Overcoming Relationship Problems

Overcoming Sexual Problems

Overcoming Social Anxiety and Shyness

Overcoming Stress

Overcoming Traumatic Stress

Overcoming Weight Problems

Overcoming Worry

Overcoming Your Child's Fears & Worries

Overcoming Your Child's Shyness and Social Anxiety

Overcoming You Smoking Habit