Assertiveness Guide for Women (ePub)

Name: Assertiveness Guide for Women
Brand: New Harbinger Publications
SKU: 78417458
Price: 21.90 CHF
Availability: OnlineOnly

How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships (Sprache: Englisch)

Autor: Julie De Azevedo Hanks

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Assertiveness Guide for Women, Julie De Azevedo Hanks

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Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance...

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When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.

Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical...

Autoren-Porträt von Julie De Azevedo Hanks

Julie de Azevedo Hanks, PhD, LCSW, is passionate about helping women find their voice in their own lives, relationships, and in the world. She is a psychotherapist and licensed clinical social worker, author of The Burnout Cure, blogger, local and national media contributor, online influencer, consultant, award-winning performing songwriter, and founder and director of Wasatch Family Therapy. A native Californian, Hanks currently lives in Salt Lake City, UT, with her husband and their four children. For more information, visit www.drjuliehanks.com.

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Bibliographische Angaben

Autor: Julie De Azevedo Hanks
2016, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626253390
ISBN-13: 9781626253391
Erscheinungsdatum: 01.07.2016

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Dateiformat: ePub
Grösse: 2.14 MB
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Sprache:

Englisch

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