Stretching for Racquet Sports (PDF)
this new series from Chris Norris is a sport-specific three-phase
programme of stretching, from beginner level, through intermediate
stretches, to advanced dynamic development. Chris introduces...
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Based on the hugely successful Complete Guide to Stretching,
this new series from Chris Norris is a sport-specific three-phase
programme of stretching, from beginner level, through intermediate
stretches, to advanced dynamic development. Chris introduces the book
with some advice on self-assessment and warm-ups, and at the end of the
book there is a training log to assess development and a handy section
on treating injuries encountered in racquet sports.
With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
- Autor: Christopher M. Norris
- 2013, 1. Auflage, 96 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1408109719
- ISBN-13: 9781408109717
- Erscheinungsdatum: 30.06.2013
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: PDF
- Grösse: 15 MB
- Mit Kopierschutz
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