Runner's World Guide to Injury Prevention / Runner's World (ePub)
The world of running-and running injury prevention-has evolved greatly in the last decade....
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Die Frauen von Kilcarrion
Jojo Moyes
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Die Frauen von Kilcarrion
Jojo Moyes
Fr. 17.00
Die verschwundene Schwester / Die sieben Schwestern Bd.7
Lucinda Riley
Statt Fr. 29.95
Fr. 24.95
Die verschwundene Schwester / Die sieben Schwestern Bd.7
Lucinda Riley
Statt Fr. 24.95 19
Fr. 22.00
Runner's World Complete Book of Women's Running / Runner's World
Dagny Scott Barrios, Editors of Runner's World Maga
Fr. 14.90
The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.
All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field.
Here you'll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride length
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration
Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
- Autoren: Dagny Scott Barrios , Editors of Runner's World Maga
- 2004, 224 Seiten, Englisch
- Verlag: Harmony/Rodale
- ISBN-10: 1609616189
- ISBN-13: 9781609616182
- Erscheinungsdatum: 04.11.2004
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 1.74 MB
- Mit Kopierschutz
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Die Frauen von Kilcarrion
Jojo Moyes
Statt Fr. 24.95
Fr. 21.95
Die Frauen von Kilcarrion
Jojo Moyes
Fr. 17.00
Die verschwundene Schwester / Die sieben Schwestern Bd.7
Lucinda Riley
Statt Fr. 29.95
Fr. 24.95
Die verschwundene Schwester / Die sieben Schwestern Bd.7
Lucinda Riley
Statt Fr. 24.95 19
Fr. 22.00
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