Little Ways to Keep Calm and Carry On (ePub)

Name: Little Ways to Keep Calm and Carry On
Brand: New Harbinger Publications
SKU: 49532575
Price: 18.90 CHF
Availability: OnlineOnly

Twenty Lessons for Managing Worry, Anxiety, and Fear (Sprache: Englisch)

Autor: Mark Reinecke

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Little Ways to Keep Calm and Carry On, Mark Reinecke

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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions¿but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by...

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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions¿but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

Autoren-Porträt von Mark Reinecke

Mark A. Reinecke, PhD, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.

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Bibliographische Angaben

Autor: Mark Reinecke
2010, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608820750
ISBN-13: 9781608820757
Erscheinungsdatum: 01.09.2010

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Dateiformat: ePub
Grösse: 0.35 MB
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Sprache:

Englisch

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