How To Stop Smoking And Stay Stopped For Good (ePub)

Name: How To Stop Smoking And Stay Stopped For Good
Brand: Random House UK Ltd
SKU: 29432399
Price: 12.00 CHF
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fully revised and updated (Sprache: Englisch)

Autor: Gillian Riley

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How To Stop Smoking And Stay Stopped For Good, Gillian Riley

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Produktinformationen zu „How To Stop Smoking And Stay Stopped For Good (ePub)“

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Autoren-Porträt von Gillian Riley

Gillian Riley

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Bibliographische Angaben

Autor: Gillian Riley
2008, 224 Seiten, Englisch
Verlag: Random House UK Ltd
ISBN-10: 140904338X
ISBN-13: 9781409043386
Erscheinungsdatum: 04.09.2008

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Grösse: 0.40 MB
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Sprache:

Englisch

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Pressezitat

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time"

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