Fit Kids for Life (ePub)
A Parents' Guide to Optimal Nutrition & Training for Young Athletes
(Sprache: Englisch)
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve...
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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Autoren-Porträt von Ph. D. Antonio, Jeffrey R. Stout
Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida.
Bibliographische Angaben
- Autoren: Ph. D. Antonio , Jeffrey R. Stout
- 2004, 146 Seiten, Englisch
- Verlag: Turner Publishing Company
- ISBN-10: 1591205808
- ISBN-13: 9781591205807
- Erscheinungsdatum: 01.01.2004
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 1.33 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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