How To Control Your Anger Before It Controls You (ePub)
(Sprache: Englisch)
Don't let anger harm your health, career, and relationships: "No individual-not even Freud himself-has had a greater impact on modern psychotherapy." -Psychology Today
Anger is universal. Unchecked, it can cause lasting damage in our lives:...
Anger is universal. Unchecked, it can cause lasting damage in our lives:...
sofort als Download lieferbar
eBook (ePub)
Fr. 16.90
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „How To Control Your Anger Before It Controls You (ePub)“
Don't let anger harm your health, career, and relationships: "No individual-not even Freud himself-has had a greater impact on modern psychotherapy." -Psychology Today
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger-and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger
. . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger-and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger
. . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Autoren-Porträt von Albert Ellis, Raymond Chip Tafrate
Albert Ellis; Raymond Chip Tafrate
Bibliographische Angaben
- Autoren: Albert Ellis , Raymond Chip Tafrate
- 2016, 204 Seiten, Englisch
- Verlag: Citadel Press
- ISBN-10: 0806538023
- ISBN-13: 9780806538020
- Erscheinungsdatum: 26.04.2016
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 0.55 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "How To Control Your Anger Before It Controls You"
0 Gebrauchte Artikel zu „How To Control Your Anger Before It Controls You“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "How To Control Your Anger Before It Controls You".
Kommentar verfassen