Body Temple (ePub)
(Sprache: Englisch)
The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and...
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The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective.If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.In these pages you'll discover: Yogic techniques to reset your body's systems and restore your health and well- being Meditations and breathing exercises for self-confidence and body acceptance Simple tools to empower you to overcome your food addictions and eating disorders Recipes and lifestyle tips for living a healthier, more balanced life A daily practice to help change your life and begin your healing journeyYour body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
Bibliographische Angaben
- Autor: Ramdesh Kaur
- 2016, 264 Seiten, Englisch
- Verlag: Spirit Voyage
- ISBN-10: 1912022591
- ISBN-13: 9781912022595
- Erscheinungsdatum: 16.09.2016
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 12 MB
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Sprache:
Englisch
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