101 Youth Fitness Drills Age 12-16 (PDF)
(Sprache: Englisch)
Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:...
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:...
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Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:
- warming up
- running
- jumping
- hurdling
- throwing
As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.
Autoren-Porträt von John Shepherd, Mike Antoniades
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Bibliographische Angaben
- Autoren: John Shepherd , Mike Antoniades
- 2013, 1. Auflage, 128 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1408114852
- ISBN-13: 9781408114858
- Erscheinungsdatum: 30.08.2013
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Grösse: 7.43 MB
- Mit Kopierschutz
Sprache:
Englisch
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