10 pounds in 10 days (ePub)
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with...
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Prepare for a brand new body - fast!
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and keep the weight off - for good.
www.jackiewarner.com
- Autor: Jackie Warner
- 2012, Englisch
- Verlag: Random House UK Ltd
- ISBN-10: 1448118301
- ISBN-13: 9781448118304
- Erscheinungsdatum: 21.08.2012
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- Dateiformat: ePub
- Grösse: 8.70 MB
- Mit Kopierschutz
- Vorlesefunktion
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