Yin Yoga
Stretch the mindful way
(Sprache: Englisch)
Yin Yoga offers a remedy to the stress of our everyday lives, and concentrates on holding and breathing through floor-based poses. Includes 54 meditative poses and 20 targeted sequences.
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Yin Yoga offers a remedy to the stress of our everyday lives, and concentrates on holding and breathing through floor-based poses. Includes 54 meditative poses and 20 targeted sequences.Autoren-Porträt von Kassandra Reinhardt
Kassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.
Bibliographische Angaben
- Autor: Kassandra Reinhardt
- 2018, 191 Seiten, Masse: 19,5 x 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Dorling Kindersley UK
- ISBN-10: 0241302072
- ISBN-13: 9780241302071
- Erscheinungsdatum: 28.03.2018
Sprache:
Englisch
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