The New Power Eating
(Sprache: Englisch)
In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light...
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Klappentext zu „The New Power Eating “
In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light training day, in peak season or off-season, you'll learn how to achieve your physique and performance goals safely, legally, and effectively.
Inhaltsverzeichnis zu „The New Power Eating “
Chapter 1. Eating for Strength, Power, and SpeedChapter 2. Manufacturing Muscle
Chapter 3. Fueling Workouts
Chapter 4. Managing Fat
Chapter 5. Burning Fat
Chapter 6. Hydrating for Heavy-Duty Workouts
Chapter 7. Fueling the Female Athlete
Chapter 8. Tapping Into Brain Power
Chapter 9. Vitamins and Minerals for Strength Trainers
Chapter 10. Muscle-Building Products
Chapter 11. Products for Boosting the Brain and Nervous System
Chapter 12. Botanicals for Performance
Chapter 13. Developing a Power Eating Plan
Chapter 14. Planning a Peak
Chapter 15. Maintaining Physique Menu Plans
Chapter 16. Building Muscle Menu Plans
Chapter 17. Cross-Training Menu Plans
Chapter 18. Fat-Loss Menu Plans
Chapter 19. Getting Cut Menu Plans
Chapter 20. Power Eating Recipes
Autoren-Porträt von Susan M. Kleiner
Susan Kleiner, PhD, RD, is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.
Bibliographische Angaben
- Autor: Susan M. Kleiner
- 432 Seiten, 5 Abbildungen, Masse: 17,9 x 25,6 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics, Inc.
- ISBN-10: 1492567264
- ISBN-13: 9781492567264
- Erscheinungsdatum: 17.09.2018
Sprache:
Englisch
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