The Healing Power of Yoga
Simple Tools for Everyday Calm and Strength
(Sprache: Englisch)
By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to...
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By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to get a better night's sleep, or even to help cope with the bigger things life throws at you. Relatable and simple, and broken down into easy applications that are simple to master, it offers thoughtful, practical advice, with beautiful illustrations throughout to provide both demonstration and inspiration.
Autoren-Porträt von Hannah Barrett
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
Bibliographische Angaben
- Autor: Hannah Barrett
- 2022, 190 Seiten, mit farbigen Abbildungen, Masse: 17,8 x 25 cm, Gebunden, Englisch
- Verlag: Hardie Grant London Ltd.
- ISBN-10: 1787137678
- ISBN-13: 9781787137677
Sprache:
Englisch
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