The Diet Fix
How to lose weight and keep it off... one last time
(Sprache: Englisch)
In The Diet Fix, Zoe Harcombe reveals her 10-step plan for dieting success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.
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Produktinformationen zu „The Diet Fix “
In The Diet Fix, Zoe Harcombe reveals her 10-step plan for dieting success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.
Klappentext zu „The Diet Fix “
Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoë reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.
Autoren-Porträt von Zoë Harcombe
Harcombe, ZoeDr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health, with a PhD in public health nutrition. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.
Bibliographische Angaben
- Autor: Zoë Harcombe
- 2018, 224 Seiten, Masse: 19,8 cm, Kartoniert (TB), Englisch
- Verlag: Short Books
- ISBN-10: 1780723768
- ISBN-13: 9781780723761
Sprache:
Englisch
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