Mindfulness
A practical guide to finding peace in a frantic world
(Sprache: Englisch)
Life can be relentless, frantic and exhausting - but it doesn't have to be this way.
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth...
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth...
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Klappentext zu „Mindfulness “
Life can be relentless, frantic and exhausting - but it doesn't have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it also works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day to learn the simple meditations in this classic guide to mindfulness, you can take back control of your life once again.
'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace'
Goldie Hawn
Autoren-Porträt von Mark Williams, Danny Penman
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.
Bibliographische Angaben
- Autoren: Mark Williams , Danny Penman
- 2011, XIV, 274 Seiten, mit Abbildungen, Masse: 15,4 x 23,5 cm, Taschenbuch, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 074995308X
- ISBN-13: 9780749953089
- Erscheinungsdatum: 05.05.2011
Sprache:
Englisch
Rezension zu „Mindfulness “
This is an inspiring programme for anyone who caring about his or her own health and sanity. -- Jon Kabat-Zinn Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie Hawn Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. -- Ruby Wax
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