Lean in 15 - The Sustain Plan
15 Minute Meals and Workouts to Get You Lean for Life, Nominiert: British Book Awards: Non-Fiction Lifestyle Book of the Year 2017
(Sprache: Englisch)
The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
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The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
Klappentext zu „Lean in 15 - The Sustain Plan “
Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Autoren-Porträt von Joe Wicks
Wicks, JoeJoe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.selling author and his books are the single most ordered item on Amazon UK of 2016, prompting Amazon to name Joe's third book, Lean in 15: The Sustain Plan, as one of their picks for the Best Books of November 2016. A huge 1.1 million viewers tuned into Joe's debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide produced Joe's debut fitness DVD.
Joe is certainly destined to dominate the health and fitness realm from this point on.
Bibliographische Angaben
- Autor: Joe Wicks
- Altersempfehlung: 18 - 99 Jahre
- 2016, Main Market Ed., 240 Seiten, Masse: 19,2 x 24,5 cm, Kartoniert (TB), Englisch
- Verlag: BLUE BIRD
- ISBN-10: 1509820221
- ISBN-13: 9781509820221
- Erscheinungsdatum: 17.11.2016
Sprache:
Englisch
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