Fusion Workouts: Fitness, Yoga, Pilates, and Barre
(Sprache: Englisch)
This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different kind of workout that engages, challenges and changes the way they exercise.
Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four...
Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four...
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This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different kind of workout that engages, challenges and changes the way they exercise. Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four disciplines that help readers gain strength, muscle definition, flexibility and balance.
Readers are guided through a five-step system which includes fitness level, goals, time available and activity preferences. The guide features 15 ready-to-follow workouts, as well as over 100 exercises and poses.
Autoren-Porträt von Helen Vanderburg
Helen Vanderburg started working in fitness in 1982 and now owns Heavens Elevated Fitness, Yoga and Spin Studio and has created and developed Fusion Fitness Training. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000.
Bibliographische Angaben
- Autor: Helen Vanderburg
- 304 Seiten, 5 Abbildungen, Masse: 17,9 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 1492521388
- ISBN-13: 9781492521389
- Erscheinungsdatum: 13.09.2016
Sprache:
Englisch
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