Fleck, S: Designing Resistane Training Programs
(Sprache: Englisch)
A guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. Suitable for students, researchers and practitioners, it offers the information and tools to help readers evaluate resistance training programmes and...
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A guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. Suitable for students, researchers and practitioners, it offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy of new data findings in this evolving field.
Inhaltsverzeichnis zu „Fleck, S: Designing Resistane Training Programs “
Chapter 1. Basic Principles of Resistance Training and Exercise Prescription; Chapter 2. Types of Strength Training; Chapter 3. Physiological Adaptations to Resistance Training; Chapter 4. Integrating Other Fitness Components; Chapter 5. Developing the Individualized Resistance Training Workout; Chapter 6. Resistance Training Systems and Techniques; Chapter 7. Advanced Training Strategies; Chapter 8. Detraining; Chapter 9. Women and Resistance Training; Chapter 10. Children and Resistance Training; Chapter 11. Resistance Training for Seniors.
Autoren-Porträt von Steven J. Fleck, William J. Kraemer
Steven J. Fleck, is an associate professor in health, exercise science, and sport management and has headed the physical conditioning programme of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball and American football. William J. Kraemer is a professor of kinesiology and holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine in ageing.
Bibliographische Angaben
- Autoren: Steven J. Fleck , William J. Kraemer
- 2014, 4th edition, XI, 507 Seiten, mit zahlreichen Abbildungen, Masse: 22 x 28,7 cm, Gebunden, Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736081704
- ISBN-13: 9780736081702
Sprache:
Englisch
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